Welcome to Retiree Hub
Being a retiree can be a challenging but rewarding new phase of life. It can offer the freedom to pursue new interests, but it can also be stressful and lead to feelings of loneliness, isolation, and boredom.
Find a purpose: Having a sense of purpose is important for mental health.
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Stay active
Stay active: Exercise can help delay or prevent physical and psychological problems associated with aging. The CDC recommends adults aged 65 and older get at least 2.5 hours of moderate-intensity activity or 75 minutes of vigorous-intensity activity each week.
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Adjust to the change
It can take months or years to adjust to retirement, and it’s important to prioritize your needs. Some new retirees experience mental health issues such as depression or anxiety.
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